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Takes up storage space Pricey Heavy. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.
You may be able to find more information about this and similar content at piano. Iron supplements come in many forms such as liquid, capsules, tablets, and in some cases, intravenous iron.
Common signs of iron deficiency are fatigue, inability to concentrate, weakness, inability to regulate body temperature, and impaired immune function.
Reaching out to a registered dietitian can always be a helpful way to boost iron intake from your diet. Form of Iron. Iron supplements come in many forms such as ferrous sulfate, ferrous bisglycinate and ferrous glycinate.
Fortunately, elemental iron is listed in the Supplement Facts panel, so consumers do not need to calculate the amount of iron supplied by various forms of iron supplements.
Some forms of iron are best absorbed on an empty stomach ferrous sulfate whereas others are better absorbed in the presence of food. The type of iron that is best for you will depend on your needs, medical history and any gastrointestinal distress that may result from taking an iron supplement.
It is important to work with your healthcare provider to find the best form for you. Supplement Form. Iron supplements come in many different forms.
Consumers can choose from capsules, tablets, liquid, chewable and gummy. Start by choosing the form that you are most likely to take and be compliant with.
In addition to the form of supplements, some products will be marketed as slow release. These products may be better absorbed. Labels To Look For.
This seal also ensures that the entire product contains 95 percent or more certified organic content. USDA organic standards are set high and enforced from start to finish—every step along the way.
Third Party Certification. These labels indicate that a company has undergone voluntary third party testing of their products to check for purity, potency and quality.
These third party companies will also test for heavy metals and other contaminants. In general, it is best to keep the ingredient list as small as possible however when it comes to supplemental iron, often there will be added ingredients such as vitamin C which may help absorption.
Many times supplements that have additional ingredients may be more expensive than others that keep it simple by focusing only on the nutrient.
Common complementary ingredients are vitamins, minerals, probiotics and enzymes. Consider how you can consume these other nutrients from food to save money and keep things simple.
Iron can interact with certain medications, and some medications can have an adverse effect on iron levels. Gastric acid is an important component to absorption of iron.
For this reason, individuals taking proton pump inhibitors PPIs may have a suboptimal response to iron supplementation. Levothyroxine Levothroid, Levoxyl, Synthroid, Tirosint, and Unithroid is used to treat hypothyroidism, goiter, and thyroid cancer.
The simultaneous ingestion of iron and levothyroxine can result in clinically significant reductions in levothyroxine efficacy in some patients.
Gastrointestinal Distress. One of the most common complaints from taking iron supplements is gastrointestinal distress including nausea, constipation, and diarrhea.
High doses of iron taken on an empty stomach may result in nausea and upset stomach. In addition, slow-release tablets or capsules may be better tolerated and gentler on the stomach.
Some products are allergy-friendly while others may not be, always double check ingredients and labels. Download as PDF Printable version. Add links.
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